40 Recipes with Meat, Fish, Eggs & Dairy
40 Recipes with Fish, Seafood, Eggs & Dairy
40 Recipes with Eggs, Dairy, Legumes & Plants
Every single recipe has 25g+ protein - no exceptions, no compromises
Designed by registered dietitians using peer-reviewed longevity research
Clear instructions, common ingredients, realistic prep times
Full macros for every recipe - protein, carbs, fats, calories
Breakfast, lunch, dinner, snacks, smoothies - covered for every meal
High protein intake linked to muscle retention, healthy aging, extended lifespan
Digital PDF format - download instantly after purchase. Print-friendly if you prefer physical copies.
Yes! Every recipe has been verified by registered dietitians to contain at least 25g of complete protein.
No - we focus on realistic, achievable recipes using common ingredients. Most recipes take 15-30 minutes.
Get the bundle and save $32! You'll have 120 recipes covering every dietary preference.