Question 1

What is Extend.Health?

Accepted Answer

Extend.Health is a longevity platform. Take a free 5-minute assessment to find your health gaps, get a protocol built around them, and use your wearable data (Apple Watch, Oura Ring, Fitbit) to prove what's actually working.

Question 2

How does wearable verification work?

Accepted Answer

Connect your Apple Watch, Oura Ring, or Fitbit. Our Autopilot system continuously monitors your real health metrics (HRV, resting heart rate, sleep quality, and more) to verify which interventions in your protocol are actually improving your health.

Question 3

Is the health assessment really free?

Accepted Answer

Yes. The 5-minute assessment is free, no credit card required. You get your longevity score, top health gaps, and a protocol immediately. The optional Pro plan with wearable verification includes a 21-day free trial.

Question 4

What health metrics does Extend.Health track?

Accepted Answer

Extend.Health analyzes your wearable data across key longevity biomarkers including heart rate variability (HRV), resting heart rate, sleep stages and quality, activity levels, and recovery patterns. These metrics are used to verify whether your health interventions are working.

Here's a real day on Autopilot.